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Allergy to Chicken Eggs, Can You Eat Quail Eggs and Duck Eggs?

Chicken eggs are one of the most common food sources causing allergies. The question is, if you have chicken egg allergies, will eating duck eggs or quail eggs also cause the same reaction? Find out the answer here.

People who are allergic to chicken eggs are also allergic to quail eggs and ducks

Allergy to Chicken Eggs, Can You Eat Quail Eggs and Duck Eggs?

Chicken egg allergies arise when the body's immune system considers protein compounds in eggs as dangerous substances that must be resisted. In many cases, people who are allergic to chicken eggs are also generally allergic to other poultry eggs. Including quail eggs, turkeys, ducks, geese, and even seagulls.

Dr. Hermant Sharma, an allergist specialist and Head of the Department of Allergy and Immunology at Washington National Medical Center, D.C, said this condition was called cross-reactivity. In fact, there are similarities in the structure of proteins among these types of eggs.

Eating poultry eggs can trigger anaphylactic shock

Because eggs from avian species have the same structure, you should avoid all types if you have chicken egg allergies. Some people who have chicken egg allergies are even reported to have experienced anaphylactic shock after eating quail eggs.

Anaphylactic shock is an allergic reaction that affects the entire body and is considered a medical emergency because it is life-threatening. Anaphylactic reactions can occur seconds to minutes after exposure to allergens.

On the other hand, some people who are allergic to chicken eggs may not experience allergic reactions at all when eating quail or duck eggs. Unfortunately, this is usually only experienced by a handful of people. So to be safer, most doctors usually recommend that patients who have chicken egg allergies to avoid all types of poultry eggs.

Tips for fulfilling protein intake if you have an allergy to chicken eggs

Eggs are one high-protein food source that is good for the body. Now you might be wondering, how do you fulfill your protein intake if you have chicken egg allergies? Do not worry. There are several other egg substitute foods that you can consume safely.

Here are some types of egg substitutes that are safe for you to consume:

1. Meat

You can still get an abundant intake of protein from chicken, beef and other poultry meat. However, meat has a high saturated fat content, so you have to be careful when you want to consume it.

The key, eat meat in sufficient quantities so that this one food does not cause harmful effects on your body.

2. Fish

Besides meat, fish also have a source of nutrition that is just as good for the body. You can eat tuna, shrimp, salmon, and other types of fish to meet your protein intake. However, don't forget to pay attention to the food portions. Eating too much seafood is certainly not good for your health.

3. Milk

Milk and its derivative products can be one of the safe and good egg replacement foods for you to consume. Yes, you can eat cheese, yogurt, kefir, and many more. Each milk-based food has enough protein and is a good source of calcium for the body.

However, also make sure you don't have allergies from these egg substitute foods!

If you are worried about this, do not hesitate to consult a doctor. Your doctor may conduct a health check that includes physical tests and laboratory tests to ascertain what types of allergies you are experiencing.