Positive and Negative Effects of Mountain Dew

Soda is a big business, especially when it comes to soda consumption by children and teenagers. Research from the UCLA Health Policy Research Center in 2009 showed that 41 percent of children and 62 percent of teens drink at least one soda every day. Furthermore, researchers found that the average person in the United States drinks 50 gallons of soda or other sweet drinks every year. Consumption of this soda adds up to many calories, which can cause obesity. To help reduce sugar intake, soda companies such as Pepsi, which produces Mountain Dew, have introduced diet products.

Diet Dew Fakta


The recipe for Mountain Dew was created by Ally and Barney Hartman, who originally planned to use the drink as a mixer for liquor. In 1964, Pepsi acquired the name, Mountain Dew, launching its first advertising campaign in 1965. With another brand that introduced diet drinks, Mountain Dew launched a diet soda version in 1986.


The Mountain Dew diet has the same amount of caffeine as most other brands with 36 mg per 8 oz. ; Mountain Dew Volt has 37 mg. However, caffeine-free routines and the Mountain Dew diet do not have caffeine. The main difference between the Mountain Dew Diet and other Mountain Dew products is the lack of calories. Most other Mountain Dew drinks contain 110 calories per 8 oz. Soda cans usually contain 12 oz. from the Mountain Dew Diet soda to achieve lower calorie numbers due to the use of alternative sweeteners, namely aspartame non-saccharin sweeteners.


The Best Benefits The benefits of Mountain Mountain on Mountain Mountain are the number of calories you consume per serving. Take data for 50 gallons per year of sweet drinks that people consume on average in the US. With 128 oz. in every gallon, which counts up to 88,000 calories per year. Since 3, 500 calories equals 1 pound of body fat, switching to the Mountain Dew Diet to replace this drink can save 25 pounds in one year. However, if weight loss is your goal, water, 100 percent fruit juice to taste and skim milk are far more nutritious choices. The potential disadvantages of the Mountain Dew Diet range from artificial sweeteners and caffeine. Caffeine, although a popular additive, can have side effects including increased heart rate, anxiety, anxiety, depression, tremors and difficulty sleeping, suggest the National Institutes of Health's Medline Plus. Aspartame was also criticized because of concerns about the long-term effects of artificial sweeteners on the body.