Did you know that you can improve your brain performance like any other muscle in your body? It works the same way in the brain. Regular training increases reaction time, problem-solving skills, and many other things. After all, the brain is a major component of the whole body.
The brain performance strategy ideas are:
Playing games and solving puzzles-Research has shown that play and puzzles actually help stimulate and improve brain function. Games such as chess, draft, and scrabble are all types of games that help improve the brain's ability to process information. The game doesn't feel like work, it's natural and fun, so it's a great way to train your mind.
Puzzles are also a great way to improve your brainpower. Personally, I love puzzles, so this is an exercise I don't care at all. Crossword puzzles and Sudoku puzzles can also be solved. Just find the puzzles you're having fun, and make them a habit three or four times a week, so you can make a big difference in a short time.
Game and puzzle suggestions:
Normal picture puzzle
Remember that the more challenging the game, the more difficult the brain works. Try different games and puzzles and train your brain muscles at different angles. In fact, I started incorporating games and puzzles into my weekly routines, but within 2 weeks I noticed a difference in my thinking process. It doesn't take long, and if you find something you enjoy, it will boost your brainpower without knowing it.
Two hands are better than one-people tend to use only one hand in their lifetime to do everyday things in life. When they actually spend time and do little things, such as writing with non-dominant hands, to encourage new sensations and new thinking processes. Something as simple as this can actually stimulate the brain.
I noticed when I started playing the piano. After playing for a while, I realized that I was starting things without my knowledge. This was a pleasant surprise because I always do almost anything with my right hand. As I said, I noticed it one day and my body did it without knowing it. It seems as if you have acquired a special ability that does almost nothing.
Some two-handed work:
Unlock/open a car door
So try to do what you normally can't do with the other hand. Some examples are: Write, draw, or just drink coffee. If you do something simple with the other hand, you will see that you improve your ability to perform tasks with this hand.
Enjoy and evaluate ambiguity-trying new things is the key to improving brain function. Think about it, your brain is not stimulated. However, if you do something that you don't normally do, the brain needs to adapt to the new methods you implement. So don't forget that you don't usually do the following: For example, try different foods, read books that you can't usually read, and usually write with the right person. The more variety you create, the more your brain needs to adapt to and improve your brain performance.
Mind mapping issues-Mind mapping can be very helpful for those who struggle to organize thoughts and ideas. A mind map is just a diagram used to connect different ideas. Mind mapping is much easier and clearer than taking traditional notes. Provides the basic structure of thought in a concise and readable format.
The best thing about mind maps is that if you feel that your idea cluster is no longer working, you can easily change it. Delete and delete the cluster. Mind maps also allow you to link small groups of ideas to various headlines and subsections. Mind mapping is useful for certain things:
Solve a problem
Study and learn
Finally, you can easily link a series of ideas to implement the original plan. For example, if you are planning to build a new deck, you can use mind maps to make sure that you can work on all parts of the deck (with the right materials and tools).
Therefore, keep in mind that activities that improve brain performance are most of what you already do every day. Don't forget to use the switch, and do what you wouldn't normally do in your daily life. Try these techniques 3-4 times a week, or more often if needed. You will notice a big difference in how the brain processes information.